Training programs for kids, adults, and individuals with pain & injuries.
We make doing hard work fun.
A positive environment where kids train for sports, health, and or self-confidence.
They learn safe, proper technique.
They are pushed hard and shown what they're truly capable of achieving.
And they will look forward to training hard with their friends & coaches each training session.
Over 90% of our members are consistent in their training and train a minimum of twice per week.
Our Adult programs are run by coaches who design personalized training programs for everyone.
Train for goals including;
General health, weight loss, sport, a community of supporters, fun, the desire to do hard things.
Injury Management Programs
Our facility is owned and operated by Chiropractors. They use exercise as their therapy.
Injury management programs are perfect for people who have endured chronic pain for a long period of time, want to prevent injury, or are currently dealing with musculoskeletal ailments.
Our Family Operated Business
Coach & Chiropractor
Doctor of Chiropractic, New York Chiropractic College
Advanced Certificate in Sports Sciences & Human Performance, New York Chiropractic College
Bachelor's in Health Sciences with a Nutrition Emphasis, Ithaca College
Master's of Science in Education, Baylor University
Bachelor's of Science in Exercise Science, Ithaca College
Certified Strength & Conditioning Specialist, National Strength & Conditioning Association
Bachelor's in Kinesiology, SUNY Cortland
Certificate of Advanced Study in Educational Administration, SUNY Oswego
MsEd in Literacy, SUNY Cortland
Bachelor's of Science in Inclusive Special Education, SUNY Cortland
"I have no pain, I was in pain all of the time. I was having trouble sleeping, and incrementally...strength training has improved my whole lifestyle."
"They helped me reach a ton of goals over the last year and a half and I couldn't have done it without them."
"It means hope to me, it means I have a second chance at getting healthier and stronger. I don't feel doomed."
1382 E Genesee Street
Skaneateles, NY 13152
© Copyrights by Skaneateles Strength & Conditioning. All Rights Reserved.
Please fill out the information below and one of our Coaches will be in contact with you soon.
After submitting your interest form, one of our Coaches will be in contact with you shortly to set up an initial phone call.
Powered by KARTRA